09/15/2021 - Forge - Counterclockwise
Never start your count, and name-o-rama counterclockwise… unless Drumstick is present, then is just fun. Warm-o-rama: run, karaoke’s, high knees, around the world with the bell, halos, fast weed pickers…
Pax: Nesquik
09/09/2021 - Vineyard - The Vineyard 3rd Anniversary
Today we celebrated the 3rd Anniversary of The Vineyard! It was great to share the Q today with the former founding fathers of this AO, Westside, Mouth-2-Mouth and BoSox! I…
09/08/2021 - Clinic - NesQuik 2 Yr Anniversary at the Clinic
Today I finished the celebration of my 2 years at F3. I began on September 4th, 2019 at the invitation of @Exile and with the encouragement of @Office Party, who…
09/07/2021 - Flying V - What a difference 2 years makes
The Thang: One of my favorite routes from Canyons, N on Main St. to Ridgewalk then behind Costco back to Ridgewalk, behind the outlet mall, down Woodstock Pkwy to Towne…
09/06/2021 - Vineyard - Iron Pax Challenge Week 1 – Revenge of the Bunnies
Format – 3 rounds for time• Measure out 800 meters or 2 laps around a standard track. Measure out 25 yards (using a football field would help significantly). ignificantly). The…
09/04/2021 - Chatterbox - Fun With Cinder Blocks
We ran to the back parking lot where we warmed up! Warm o Rama SSH Imperial walkers Mountain climbers Weed Pickers Driftwood Weed Pickers Willie Mayes Sun Gods…
09/03/2021 - Armory - I Have No Idea Where I’m Going
We moseyed around to the middle school back parking lot where we did some Warm-O-Rama. Side straddle hops Imperial Walkers Hillbilly Weed pickers Windmill The Thang! Mosey to…
09/02/2021 - Vineyard - Choose Your Own Adventure
Welcome to The Vineyard Amped, where we strive to get at least 3 miles mixed into our workouts. We moseyed up to the main road and took a right and…
08/30/2021 - Vineyard - Iron Pax Week 0 – The Capoot
Intro: The Iron Pax challenges are back, yay! 7 brave PAX showed up in the gloom to experience Week 0 The Thang: Moseyed up to the carpool lane for: Capoot…
08/26/2021 - Vineyard - Vineyard AMPED – half mile repeats
Mosey up to front of the high school for SSH, copper head squats, weed pickers, sun gods and michael phelps. Real simple beatdown, but simple doesn’t mean easy!! 30 merkins,…