03/02/2023 - Vineyard - Lotsa Loops
Warm-O-Rama SSH Imperial Walkers Weed Pickers Sun gods The Thang! Count off by 2s. 1s got a coin, 2s got 2 popsicle sticks with 4 exercise written on them (8…
Pax: Nesquik
03/01/2023 - Forge - Brodown in the Purple Rain
Tabata style BD in which the last half was almost entirely performed to Purple Rain. Whoever says the 80s has good music was really full of shit…but I pander to…
02/25/2023 - Chatterbox - 3 For 1
This was one of the mornings I was early for the beat down that I attend. It was a beautiful morning in the mid-50’s…the perfect temperature. As the Pax gathered,…
02/27/2023 - Vineyard - Simply The Best
here a hill, there a hill, everywhere a hill. There are no shortages of hills at the Vineyard. Warmo – mosey up hill to front of HS. Phelps, sun gods,…
02/14/2023 - Flying V - Cupid Run
to support F3 nation, “merica, and to honor our M’s, we all wore either a gold speedo or ‘merica spandex. We got a lot of whistles on this Valentines Day…
02/16/2023 - Forge - We all Q’ed
Since Chubb bailed on his Q and left his fellow brethren’s high and dry, we had no other choice but to audible to a Rando Rama Q. Narco immediately called…
02/11/2023 - Chatterbox - Are you taking your pants off?
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
02/13/2023 - Vineyard - 4 Quarters
In honor of a fantastic Super bowl we endured 4 quarters of fun filled activity. Typical warmarama after short mosey with SSH, WP, IW, SG, MF Q1: 4 corners with…
02/09/2023 - Vineyard - Tour De Vineyard Reloaded
Basically, I “ReLoaded” the Tour De Vineyard from a couple of weeks ago. So I am pasting the backblast from that beat down. Warm-O-Rama We warmed up and stretched. The…
02/08/2023 - Forge - Super Bowl Halftime Super Sets **Sponsored by Apple Music and Trill
I made a (minimal) attempt at a themed beatdown. Much grumbling ensued — means it must have been a burner. Should have played more Rhianna. Great time as usual at…