Tabata style BD in which the last half was almost entirely performed to Purple Rain. Whoever says the 80s has good music was really full of shit…but I pander to the age of my fellow PAX. A few chose to sing along and likely reminisce about their PE classes from that decade.

But nonetheless, I got them ready for beach season with 10 sets of a weighted exercises performed in tandem with a cardio or core exercise.  Repeat each combo twice

COT: prayed for Nesquiks son as he enters the dating world, and for Doddy’s brother Richard (also an Uncle Dick) for promising biopsy news this week