AO: Vineyard

When: 02/27/2023


Number of Pax: 10

Pax Names: Dig-Em, Doddy, Fawlty Towers, GoDaddy, Narco, Nesquik, Shoe Show, Soft Spot, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

here a hill, there a hill, everywhere a hill. There are no shortages of hills at the Vineyard.

Warmo – mosey up hill to front of HS. Phelps, sun gods, SSH, Weeds

thang: mosey up a hill and down yonder a good ways to the hidden paver walls at the MS.

raccoon crawl. then 4 rounds of 10 merkin donkey kicks, 10 dips, 10 wall jumps

Mosey to the grapes of wrath for 4 rounds of true bernie sanders

mosey to the mid size grass hill for 11’s; start with 10 sumo squats thrusters at the bottom, run up the hill, 1 captain thor

back to the flag for 90 seconds of mary.

playlist we jammed out to: Beastie Boys, Tina Turner (for Narco) , 80’s rock anthems, and some badass Ads.

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