07/22/2024 - Vineyard - ARMAGEDDON
WARMUP: SSH, weed pickers, copperhead squats, THE THANG: Buy in 50 merkins grab a block for 10 Skull Crushers 10 Floor Press 10 Overhead Press 10 Bicep Curls 10 Bent…
Pax: Nesquik
07/22/2024 - Vineyard - Armageddon
WARMUP: SSH, weed pickers, copperhead squads, THE THANG: Buy in 50 merkins MARY: ANNOUNCEMENTS:
07/18/2024 - Vineyard - THAT’S TEN not 5
WARMUP: Stuff THE THANG: 1. Stairway to Seven (up Grapes of Wrath) 1 burpee / 1 incline / 1 squat at top – rinse repeat to seven while Zep blasted…
07/17/2024 - Forge - next exercise is…the upright row
WARMUP: probably had some upright rows THE THANG: mixture of upright rows and deadlift to upright rows MARY: LBC to upright row ANNOUNCEMENTS: blood-drive to upright row COT: nesquik’s son,…
07/10/2024 - Forge - Those are Big Bells
WARMUP: Mosey, circle up for Side Straddle Hops, Weed Pickers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: Round 1. KB Swings, Curls, One Hand Deadlift, Goblet…
07/09/2024 - Flying V - Misery Index 9000
We ran out to JJ Biello and back ANNOUNCEMENTS: redline CSAUP, blood drive COT: prayers for Brad Pitt
06/29/2024 - Chatterbox - A Deeply Closeted Beatdown
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…
06/27/2024 - Vineyard - I don’t wanna
WARMUP: Mozy to the middle school for SSH, Weedpicker, Windmill, Toy Soldier, Phelps, and Sun God THE THANG: Warm up with two laps around the middle school. Then went to…
06/26/2024 - Forge - McSwole aka Surly old guys don’t like bear crawls but do love a board
WARMUP: Stuff THE THANG: 1. Super size supersets w/ bear crawls 1:4 manmakers > curls with a bear crawl in between to 8. Everyone had zero problems with this routine…
06/25/2024 - Flying V - Mt. Kilamylunga – Hill Repeats
WARMUP: mosey THE THANG: run to Woodstock City Church, and up/down Mt. Kilamylunga 5x. MARY: run back to startex ANNOUNCEMENTS: July4 convergence, SpeedforNeed at 5k in Downtown Woodstock on July4.…