WARMUP:
Stuff

THE THANG:

1. Stairway to Seven (up Grapes of Wrath)
1 burpee / 1 incline / 1 squat at top – rinse repeat to seven while Zep blasted on the radio

2. Light posts // 5 LBCs > 5 Merkins
Pax had some interesting counts—Doddy educated us on counts—fun was had by all

3. 11s // Dips + Derkins
Some discovered the secret short cut

MARY:
Some

ANNOUNCEMENTS:
Blood drive

COT:
Prayers for LK dad results, DigEms beloved truck, man to our right and to our left

Special Coffeeteria — Took this show on the road for coffeeteria to Bux on Main Street