08/19/2024 - Vineyard - A Tabata Shouldn’t Be That Hard
WARMUP: late start for Nessy. Everyone else started on time. The usual. THE THANG: lots of merkins and then weights. MARY: ANNOUNCEMENTS: COT: Prayers for Narco’s dad as he goes…
Pax: Nesquik
08/17/2024 - Chatterbox - It’s Okay. I’m Fine. Really.
Backblast: It’s All Good. DATE: 2024-08-17 AO: #ws-bd-the-chatterbox Q: @NesQuik PAX: @Charleston Chew @grimace @Honeypot @LizardKing @Trill @Uncle Dick @Vanilli, Tommy Boy, Curveball, Barnstormer FNGs: 1 None COUNT: 12 WARMUP:…
08/17/2024 - Chatterbox - It’s All Good.
WARMUP: weed pickers, imperial walkers, SSH and possibly something else. THE THANG: Main Workout * 1. Circuit 1: Legs * 200 Air Squats * 150 Lunges (single count) * 100…
08/15/2024 - Vineyard - Dont park in spot 69
WARMUP: A lot—i needed a good stretch THE THANG: For this “nice and easy” Beatdown I required some Yacht Rock so there was plenty of Steely Dan and Doobie Bros…
08/14/2024 - Forge - Hello Bernie
WARMUP: normal stuff THE THANG: 11s and partner exercises MARY: of course ANNOUNCEMENTS: speed for need may still need pushers COT: those hurting inside and
08/12/2024 - Vineyard - Milli
WARMUP: yep THE THANG: stuff MARY: that too ANNOUNCEMENTS: things COT: IYKYK Vanilli declared this BeatDown as the new standard for all subsequent BD’s at The Vineyard. Please see the…
08/11/2024 - Chatterbox - The Magically Appearing Trill
WARMUP: Stuff THE THANG: 1. Trill appeared from the bushes with his gimp foot to lead us in a routine that included bear crawls pull ups and blocks 2. Tabata…
08/03/2024 - Chatterbox - Chatterbox Olympics
The kids had fun, the adults did too, Trill got hurt—so a usual Saturday AM at the Box Also Grylls tackled some
07/27/2024 - Chatterbox - 3.1 miles of Pizza
WARMUP: Olympic inspirational music was short lived. The speaker did not enjoy running around today. Narco wants to change my name to Stuffy or Crusty… THE THANG: 8 stations, 8…
07/25/2024 - Vineyard - If The Q Would Only Show Up On Time…sheesh!
WARMUP: Lap, Copperhead Squats, Imperial Walkers, Weed Pickers and Son Gods THE THANG: choose the cards and exercises based on the suit (pictures to follow) MARY: LBCs ANNOUNCEMENTS: Blood Drive…