09/11/2024 - Forge - 9/11 Memorial
WARMUP: yes THE THANG: did a few exercises that tied to 9/11 but then changed it up when it became boring MARY: yes, at the end ANNOUNCEMENTS:
WARMUP: yes THE THANG: did a few exercises that tied to 9/11 but then changed it up when it became boring MARY: yes, at the end ANNOUNCEMENTS:
WARMUP: THE THANG: Down Green Prints Trail, Down 92, Up Main to Roundabout and back MARY: ANNOUNCEMENTS: Kenmo, 3rd F this Friday at the Clinic and more.
WARMUP: normal THE THANG: stairs x 5 then either block work or core work MARY: barely ANNOUNCEMENTS: blood drive
WARMUP: normal THE THANG: Running the woods and 11s MARY: yes ANNOUNCEMENTS: blood Drive COT: prayers for Nesquik’s mom and families in Winder
WARMUP: Peyton’s Deposit THE THANG: Run/Ruck/Walk MARY: ANNOUNCEMENTS: COT: Prayers for healing for Nesquik’s mom and a safe boat putting for
WARMUP: Pax touched my wood THE THANG: Pax touched my wood MARY: ANNOUNCEMENTS: blood drive COT: prayers for NesQuik’s mom, Charleston Chew’s baby and M, and Grimace’s baby’s and M,…
WARMUP: Drummy had no idea he had the Q so I came ready to lead. During WoR Drummy shows up late and decides he’ll give it a go anyway THE…
THE THANG: Out to Woodlands Parkway past Outlets back on Ridgewalk to Main. If extra time go into Meridian. ANNOUNCEMENTS: GTE, Mind Freak, gigantic convergence (permit recommended) COT: Amazing weather.…
This beatdown and these men YHC included are a hot mess….. thing I’ve always loved about F3 is the reminder not to take life too serious. Also Gryllis’s actually worked…
WARMUP: Mosey, Weed Pickers, Willie Mayes, Imperial Walkers, SSH, Sun Gods, Michael Phelps THE THANG: Tabata of Sorts. One guy runs with tire or farmer carries two 60 lb KBs…