This beatdown and these men YHC included are a hot mess….. thing I’ve always loved about F3 is the reminder not to take life too serious.
Also Gryllis’s actually worked out today , holy shit maybe there is hope after all. This has to be a sign.
WARMUP: planks n things and a mutiny SSH
THE THANG: 120 yard teams bear crawl – Gryllis lead over his team was Yuge!
Team Dora
ROF
Super 21…. The crowd loved this ask anybody it . They think they could do 231 merkins and bbs, I never lost faith in them.
MARY: a lil Sgt Slaughter front go back
ANNOUNCEMENTS: need RFK jr shirts see Drumstick… he had one for the beatdown and a nice fresh one our 3rd F breakfast. Only if he wore these shirts out a little sooner.
COT:diaper drive at Murph city Tuesday