AO: Vineyard
When: 09/09/2024
PAX:
Number of Pax: 6
Pax Names: Doddy, Lizard King, Mouth-2-Mouth, Nesquik, Silverado, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Doddy
WARMUP: normal
THE THANG: stairs x 5 then either block work or core work
MARY: barely
ANNOUNCEMENTS: blood drive
COT: