WARMUP: Mission Statement, Credo, five Core Principles, Disclaimer. SSH, Moroccan Nightclub, Big Arm Circles front and back, Michael Phelps, Weed pickers. THE THANG: To start 10 Man Makers, and every…
WARMUP: Drive to Boling Park THE THANG: Some ran, some rucked, some got there 10 minutes late. MARY: Hah ANNOUNCEMENTS: Lots COT: Rays
*WOR* Toy soldiers Imperial Walkers Sun gods Michael Phelps Indian ruck around the parking lot. Man in back does 3 manmakers then runs to the front. *THE THANG* 3 sets…
WARMUP: Started with 5 core principles, credo, and mission statement. Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this
WARMUP: mosey to coupons and little stretch in the wind tunnel THE THANG: Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the…
WARMUP: mosey ssh wm and iw THE THANG: 10 merkins stairs x10 up down =1 Exercise for the 6 on each round 20 merkins stairs x9 30 merkins stairs x8…
WARMUP: mosey down hill squats, mosey up hill, weed pickers Michael Phelps THE THANG: set 1 partner A clean to bag toss to first light pole partner B jog to…
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup. Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC…
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup. Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC…