AO: Apex

When: 03/25/2024

PAX:

Number of Pax: 8

Pax Names: Brad Pitt, Canoe, Duster, Exile, Mr Sparky, Picanha, Tapps, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil


WARMUP: mosey to coupons and little stretch in the wind tunnel
THE THANG: Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

Exercises
200 curls

175 squats

150 Overhead Press

MARY: little bit
ANNOUNCEMENTS: one more mile event on Saturday
COT:

Leave a Comment