AO: Apex
When: 03/21/2024
PAX:
Number of Pax: 9
Pax Names: Canoe, Duster, Finkle, Green Mile, JackBauer (JB), Maaco, Mr Sparky, Picanha, Swing Line,
Number of FNGS: 0
FNG Names:
QIC: Picanha
WARMUP: mosey ssh wm and iw
THE THANG: 10 merkins stairs x10 up down =1
Exercise for the 6 on each round
20 merkins stairs x9
30 merkins stairs x8
40 merkins stairs x7
50 merkins stairs x8
100 step ups and stairs up / down for the six.
MARY: plank
ANNOUNCEMENTS: csaup just on mile , speed for need , 3rd f lunch
COT: glen carver , Easter,