04/25/2024 - Apex - We Did Bad Ass Stuff
WARMUP: We THE THANG: Did MARY: Bad ANNOUNCEMENTS: Ass COT:
Pax: Mr Sparky
04/24/2024 - Broadway - Thrusting Thrusters
WARMUP: 20 side straddle hop 20 imperial walkers 5 weed pickers THE THANG: 5 Rounds 15 Merkins in cadence with rucks on. Mosey down hill. 20 ruck thrusters on your…
04/19/2024 - Slab - RED Friday: Shawshank Memorial WOD
*WOR: Brought to you by BMW* Shawshank loved cars. His car is a BMW B-allerinas: Toe Squats M-onkey Humpers W-ind Mills *THE THANG:* *Shawshank Memorial BD Part 1* Led by…
04/17/2024 - Broadway - Anddd another one
WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/16/2024 - Stockyard - Sailor Moon was on time?!
WARMUP: – Side straddle hop 20 – Copperhead squats 5 – Weedpickers 8 THE THANG: 3 sets (strength intensity) – 8, 12, til failure – Bulgarian split squat right side…
04/15/2024 - Apex - 50 Burpees… really??
WARMUP: – mosey to the bus parking lot – Side straddle hop 20 – Windmills 10 – Weedpickers 8 – Sun gods – Michael Phelps THE THANG: 1 lap to…
04/13/2024 - WoodstockRucks - Crabby Morning
WARMUP: Up the stairs, back pedal down SSH, Merkins SSH 21’s. Got it on the third try 20x 8-count Bodybuilders THE THANG: Pearls on a String format 20x 8-count Bodybuilders…
04/13/2024 - WoodstockRucks - 🦀
WARMUP: Up the stairs, back pedal down SSH, Merkins SSH 21’s. Got it on the third try 20x 8-count Bodybuilders THE THANG: Pearls on a String format 20x 8-count Bodybuilders…
04/10/2024 - Broadway - Partner work
WARMUP: mosey/ copper merkins and squats THE THANG: mosey to trail hill 3 sets 30 squats bottom of hills and 15 merkins top of the hill. time trial: SET 1…