AO: Broadway
When: 04/24/2024
PAX:
Number of Pax: 14
Pax Names: Butter Bean, Canoe, CP, Daisie, Duster, Exile, Jar Jar, Lamb Chop, Milk Maid, Mr Sparky, Picanha, Quadzilla, Sailor Moon, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Mr. Sparky
WARMUP:
20 side straddle hop
20 imperial walkers
5 weed pickers
THE THANG:
5 Rounds
15 Merkins in cadence with rucks on.
Mosey down hill.
20 ruck thrusters on your own and burny up.
Alternate squat sits, and planks on the 6
MARY:
3 man groups
60 Squat thrusters Ring of fire.
Ab work, 6 inches, flutter kickes, LBC’s till time.
ANNOUNCEMENTS:
May 17th- 22 for 22 Laken Riley link in slack
4/27 @ Catbox Convergence and Services Project
COT:
Sailor Moons In-laws
Soorie, Strep and Baby any time now
Brad Pitt’s Sister
Canoes Neck
David’s Angiogram
Exiles Father in pain