05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
Pax: Mr Sparky
05/15/2024 - Broadway - They’re called MERKINS
WARMUP: Side straddle hop 10 Imperial walkers 10 Weedpickers 7 Sun gods Oyo Michael Phelps OYO THE THANG: 10 overhead press 20 merkins 30 curls 40 squats Ruck every .2…
05/14/2024 - Stockyard - Its MAY- time for Merkins and Manmakers.
WARMUP: Mosey with your Sandbag to front of school- Squawkers, SSH, Arm circles, Phelps. THE THANG: DORA Style- 200 Squawkers, 150 Step Ups, 200 Pickle Pointers/ Alabama prom date, 150…
05/11/2024 - WoodstockRucks - Your going to feel a little burn
WARMUP: Yes THE THANG: – Increasing Calf raises up stairs on side of amphitheater. – Ruck out front around entire loop. If you drop the ruck you do 10 squats…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/08/2024 - Broadway - Cones, Bricks and Sally……
WARMUP: Quick Mosey around, 15X SS Hops, quick run up the hill. THE THANG: Wall Sit for an entire song, passing 40# medicine ball back and forth. 4 Corners, Burpees,…
04/30/2024 - Stockyard - T5 – May
WARMUP: little bit THE THANG: The best dang workout in the land MARY: no time ANNOUNCEMENTS:
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…