WARMUP:
– mosey to the bus parking lot
– Side straddle hop 20
– Windmills 10
– Weedpickers 8
– Sun gods
– Michael Phelps

THE THANG:
1 lap to start each exercise
50 burpees
40 zercher squats
30 coupon swings
20 overhead press
10 merkins

About 4 parking lot spaces for distance
Round 1
– inchworm pushups
– Lunges back
Round 2
– bear crawls
– crab walks back
Round 3
– Side lunges
– Side lunges back

MARY:
– guest appearance quadzilla, had us perform Freddie mercury’s X 20
– 6 inches til end of

ANNOUNCEMENTS:
Kenmo this Thursday
Duster Q on Thursday at apex!!!
Shawshank celebration of life at 1 in Woodstock city church: TODAY
Flag hangoff at stockyard 4/23: BE THERE OR BE SQUARE
3rd F breakfast this Friday at the slab hosted by the ARENA!

COT:
Babies on the way
Good health
Shawshank