WARMUP:

– Side straddle hop 20
– Copperhead squats 5
– Weedpickers 8

THE THANG:

3 sets (strength intensity)
– 8, 12, til failure – Bulgarian split squat right side
– 8, 12, til failure – Bulgarian split squat left side
– 8, 12, til failure – Derkins

3 sets (strength balance)
– Single leg Romanian deadlift 12 each side
– Lateral squats 12 each side

4 sets (burnout)
Group 1
– Overhead press 25-20-15-10
– Sandbag swing 25-20-15-10

Group 2
– Hand release row 25-20-15-10
– Hand release merkins 25-20-15-10

MARY:
ANNOUNCEMENTS:

3rd F breakfast at the slab
21 for 21 Laken Riley run may 17th
!!! FLAG HANDOFF NEXT WEEK !!!

COT:

Shawshank’s loved ones
Butterbean bringing his blood pressure down