AO: Apex

When: 03/07/2024


Number of Pax: 12

Pax Names: Duster, E-tool, Exile, Finkle, Green Mile, Mr Sparky, Picanha, Python, Swing Line, Tinfoil, Wastewater, ZORDON,

Number of FNGS: 0

FNG Names:

QIC: Wastewater

Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup.

Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC instructions.

Mosey to get coupons. half PAX grab coupons then Mosey back to bus lanes. Partner Up.

THANG 2: Dora
100 BBS with block
200 Squats
300 Bent Over Rows.

Put coupons up and Mosey back to flag for few minutes of core exercises.

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