AO: Apex
When: 03/07/2024
PAX:
Number of Pax: 12
Pax Names: Duster, E-tool, Exile, Finkle, Green Mile, Mr Sparky, Picanha, Python, Swing Line, Tinfoil, Wastewater, ZORDON,
Number of FNGS: 0
FNG Names:
QIC: Wastewater
Mosey to wall for eastbound racoon crawls. Mission Statement, disclaimer, core Principals, standard warmup.
Thang 1: Route 66 – Merkins. Plank on 6 then advance to next pole on YHC instructions.
Mosey to get coupons. half PAX grab coupons then Mosey back to bus lanes. Partner Up.
THANG 2: Dora
100 BBS with block
200 Squats
300 Bent Over Rows.
Put coupons up and Mosey back to flag for few minutes of core exercises.