05/19/2025 - Kodiak - All respect Monday for Cole Monroe Johnston
WARMUP: SS H, good mornings, imperial walkers, sun, guides, mosey to the bleachers THE THANG: COLE Home Bleachers. Top – Carolina Dry Docks Bottom – Copper Head Squats MONROE Away…
Pax: Miyagi
05/12/2025 - Kodiak - It was wet
WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…
04/23/2025 - Kodiak - Cardboard on Poles!
WARMUP: Short mosey around the parking lot. Normal warm-o-rama. THE THANG: Remembering Miyagi’s John Wick series of beatdowns from years past, I wrote exercises on cardboard and taped them to…
04/21/2025 - Kodiak - Return of the Prodigal son
WARMUP: THE THANG: wide 11’s across the stadium bleachers MARY: ANNOUNCEMENTS:
07/08/2024 - Kodiak - Batwings Anyone???
WARMUP: Coupon Cary, Weed Pickers, SSH, Arm Stretch THE THANG: 10x Batwings, Bench Press, Upright Rows, Foxhole (Merkins/BBS) 20x Batwings, Dips Dancing Chilcutt, Foxhole 30x Batwings, Curls, Tricep Extensions, Foxhole…
08/02/2023 - Kodiak - Back To School
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Sun Gods THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10 reps…
07/26/2023 - Kodiak - Kodiak Challenge Success
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
07/24/2023 - Kodiak - Music Make You Lose Control
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…
07/08/2023 - Hurt Locker - No flag, no Q, no problem
WARMUP: SSH, Weed Pickers, Windmills and Michael Phelps OYO THE THANG: DORA – 100 merkins, 200 BBS, 300 squats (with ruck), 400 LBCs 500 Shoulder Shockers – run the monument…
11/28/2022 - Kodiak - I Found the Kodiak
The BackBlast: Intro: It only took over a year for me to make it back to the mothership after moving almost next door. Glad I snagged the Q so there…