AO: Kodiak

When: 08/02/2023


Number of Pax: 10

Pax Names: Babyface, Banjo, Harp, LawDog, Legionnaire, Miyagi, Pella, Pitchfork, Rest Stop, Space llama,

Number of FNGS: 0

FNG Names:

QIC: Pella

WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Sun Gods
THE THANG: Trivia style BD composed of 13 grade level questions, K – 12th grade. Get the correct answer, do 10 reps of a specific exercise and a lap. Get it wrong and you do a 5 burpee penalty plus the exercise and lap. Exercises consisted of the following:

American Hammers
Carolina Dry Docks
Kraken Burpees

Twinkle Toes

Star Jumps
Copperhead Squats
Overhead Air Chair Presses
One Legged Burpeez

MARY: None
ANNOUNCEMENTS:  SFN and 1/2 Trail Marathon in August
COT: Kids back to school

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