Pax: Miyagi

06/30/2025 - Kodiak - Love those 11s

WARMUP: SSH, Weedpickers, imperial Walkers, Sun gods, Michael Phelps THE THANG: Stadium bleacher run 11s. – Merkins – top Derkins on bench – bottom Run across football field Step ups…

06/20/2025 - Black Ops - Free Home Recon

WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…

06/16/2025 - Kodiak - Extra Respect Morning

WARMUP: gm, weedpickers, imperial walkers, sun gods, Michael Phelps THE THANG: Double Stadiums with Motivators 7s Merkins (top), Dips (bottom) Run to middle of football field, Motivators Run to other…

06/04/2025 - Kodiak - 5/8ths Memory

WARMUP: Mosey around the parking lot hopeful we would get one more PAX but alsas, it was not meant to be. Normal warm-o-rama. THE THANG: Headed into stadium and sent…

05/28/2025 - Kodiak - A good time with pals

WARMUP: stretches and moseyed a lap THE THANG: Wilt Chamberlains, Endurance Wheelbarrow, Red Rover Kettlebell, frisbee for air presses and merkins. MARY: went around and called 8 different exercises. ANNOUNCEMENTS:…

05/21/2025 - Kodiak - And prison pulls

WARMUP: Demonstration of Prison Pulls, then normal thing. Sun Gods in cadence allowed for the expression of joy THE THANG: 3 exercises, 3 sets, prison pulls between each set. We…