WARMUP: SSH, Weed Pickers, Windmills and Michael Phelps OYO
THE THANG: DORA – 100 merkins, 200 BBS, 300 squats (with ruck), 400 LBCs 500 Shoulder Shockers – run the monument loop (2.5 miles total)
MARY: Flutter Kicks and Box cutters
ANNOUNCEMENTS: 1/2 trail marathon in August
COT: Plum Bob praises for 1.5 yrs sobriety, prayers for Miyagi’s cousin who lost his wife, and for his daughter battling depression. Pella prayers for his M and him needing wisdom and guidance to be a better HIM.