07/25/2022 - Kodiak - Who Needs a Weinke? This Guy!
So I thought to myself…do I really need to write up a weinke? I mean, I’ve got a couple of routines that should eat up most if not all of…
Pax: Miyagi
07/13/2022 - Kodiak - Auto Shop
Warmarama followed by Grid Iron arm, leg and abs action at the 50, 40, 30, 20 and 10 yard lines. Finish with bleacher run, Hilbillies and a Dory hosted tire…
07/11/2022 - Kodiak - Monday Monday
Mosey away from Duggar as he pulls in. At least he showed up. Warmup: 25 SSI IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang:…
06/20/2022 - Kodiak - Finding Your Path
Nice crisp morning (thanks to the Sky Q) for a beatdown. A bunch of lost individuals arrived in search of their path. Our warm-o-rama consisted a traveling in different (random)…
03/07/2022 - Kodiak - Well, Dora Rocks!
Well, it started out as an honorarium to Alexander Graham Bell, who patented the telephone on this date in 1876. YHC creatively worked in a modern-day iPhone to share in…
03/02/2022 - Kodiak - Merkins Everywhere
We moseyed, warmed up, did merkins, 21’s (Mike Tysons/CDD), Indian railroad merkins, indian run w/ merkins, vertical wall stand w/ merkins. Are you detecting a theme? CoT prayers for Miyagi’s…
12/03/2021 - Sub17 - It’s Rucking 3rd F Breakfast Day
SUB17 converged to Resurrection Church location of our monthly 3rd F Breakfast. There was no real plan we just rucked!! Everyone seemed interested in my 12 inch penis though. Foosball…
11/26/2021 - Sub17 - Post Thanksgiving Ruck
Tucked from the Amphitheatre around to the Outlet Mall and back; almost 5
11/24/2021 - Kodiak - Random Exercises
It was cold. We ran. We exercised. We did some tough shit. We listened to good tunes. We ran some more. And we did more tough shit. You missed it.…
11/22/2021 - Kodiak - Kudos!
Congratulations, you beat the fartsack on a wet, holiday-week Monday! But, unless your name is listed above you missed out on the following: Doracides 100 squats 200 merkins 300 LBCs…