11/13/2021 - WoodstockRucks - Veterans Day WOD
Being an Army Veteran, I wanted to Q around Veterans Day to lead a special WOD. I researched and found a Veterans Day WOD “Armistice” 11th Hour of the 11th Day of…
Pax: Miyagi
11/06/2021 - WoodstockRucks - Chad 1000x
We did the Chad 1000x workout. It was hard, and we had a good time. – We talked at length about the meaning of the workout and the value that…
10/25/2021 - Kodiak - Surprise…Surprise…Surprise
Route 66 with hand release merkins Box Jumps, Split Squats, Jump Squats…run to end of bus lanes and 40 leg lifts Jack Webb with incline merkins Box Jumps, Split Squats,…
10/20/2021 - Kodiak - Some Good Stuff
Warm up run to the front of the school. SSH, WindMill, Stretching, 2o Merkins HighKnees + 20 Merkins, Butt Kickers + 20 Merkins, Kareokee + 20 Merkins Side Shuffle down…
09/08/2021 - Kodiak - Core-acopia
Warm up with a quick mosey to the back of the school. 30 SSH 15 Weedpickers 15 Imperial Walkers The Thang – Core centric workout 21s between bus lanes 1-15.…
09/06/2021 - Kodiak - Kodiak 500
Dips…Incline Merkins…Step-Ups Run Lap Rinse and Repeat x 5 Route 66 w/ Monkey
08/21/2021 - Hurt Locker - The Potato Head
We ran around Veterans collecting Parts and doing the exercises on the Deck of Death cards. 3-4 miles were covered exercises at 5 or more
08/18/2021 - Kodiak - So many Monkeys, so little time…
Welcome to another edition of Monkey Humper Wednesday! You only have 2 more chances before we pack things up for the Fall! Miyagi led a 0.0 beatdown for the PAX…
08/16/2021 - Kodiak - Cornhole Boards of Pain
Played Cornhole Boards of Pain with an option 0.0 coupon circuit for PAX on the disabled list (namely YHC). Bag on Board – 1 point Bag in Hole – 3…
08/04/2021 - Kodiak - Just Another Monkey Humper Wednesday (barely)
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…