Played Cornhole Boards of Pain with an option 0.0 coupon circuit for PAX on the disabled list (namely YHC).

Bag on Board – 1 point

Bag in Hole – 3 points

Score      Multiplier

0              20 reps

1-4           score x 3

5-6          score x 2

7+           score x 1

All PAX old air chair while 1 PAX tosses 4 bags. Total score after 4 bags thrown.

Exercises:

• Burpees
• Mike Tysons
• Groiners
• Merkins
• Crunchy Frog (4 Cnt)
• Merkins (Hand Release)
• Stargazer Squat
• American Hammer (4 Cnt)
• Star Jump
• BBSU

After all PAX have thrown run a lap or complete the coupon circuit

• 20 Curls
• 25 SSH
• 20 KB Swing
• 20 Dip
• 20 Upright Row

Plank for 6 before starting next round.

We were able to complete 3 rounds.  The last round reps were modified to deduct score (w/ multiplier) from 20 reps…which is how we should have started to begin with. Oh well…live and learn.  YHC will be sure to bring the boards back out again in the future for some more bag tossing fun! Maybe even some O’Doul’s to go with it!