08/09/2021 - Kodiak - Monday Morning Coming Down
Well I woke up Monday morning with a Q in mind that would really hurt And I had no beer the night before because Manning started the Good Eats Challenge…
Pax: Miyagi
06/08/2021 - Kodiak - 45s
Dory has been leading a 0.0 at the Kodiak. YHC decided to take a Q and plan it around the ability for Dory to modify and remain with the group.…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/10/2021 - Kodiak - Be Kind and Rewind
Remember back when you could rewind that mixed tape and listen to the songs your beloved one made for you on the cassette after listening the radio for hours waiting…
04/07/2021 - Kodiak - Twenty Four Seven is Not Exactly What You Think
Twenty Four Seven. We already have an idea what that should mean. However, because YHC thinks in different reference spheres, THIS Twenty Four Seven represents twenty reps of four exercise/muscle…
03/27/2021 - Hurt Locker - That was a Dud
Preamble: Quagmire had the great idea to start the pre-run at 0545 so a full 6 laps around the park could be completed. Pre-run started at 0545 as planned but…
03/24/2021 - Kodiak - Math is Fun
Preamble: Well, to say the motivation to post after Hillseeker is at an all time low would be an understatement. The mental and physical toll that weekend took was unspeakably…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/17/2021 - Kodiak - John vs. Johnny – and the winner is….
Well, YHC thought it would be fun to see which training regimen is more challenging… the smooth, bourbon-drinking John Wick version or the chaotic, cheap-beer-swilling Johnny Lawrence version. They…
02/01/2021 - Kodiak - Do It Again!
Always great getting back out to the Kodiak! Warmup: Mosey to the middle school and circle up, on an actual circle! 10 weed pickers, 10 good mornings and since Legionnaire…