AO: Kodiak

When: 10/20/2021


Number of Pax: 7

Pax Names: Harp, Hombre, Legionnaire, Miyagi, Musk, Pella, Sheepdog,

Number of FNGS: 0

FNG Names:


Warm up run to the front of the school.  SSH, WindMill, Stretching, 2o Merkins

HighKnees + 20 Merkins, Butt Kickers + 20 Merkins, Kareokee + 20 Merkins

Side Shuffle down and Back + Sprint + 20 BBSU: repeat 4 times

Lap around front parking lot

3 rounds of 10 decline burpees + 30 flutter Kicks Rubicon (someone started doing standing flutter kicks and said it was way too easy!  Names are not mentioned to preserve their safety!!)

Lap around front parking lot

Go to front field and perform 7 Oklahomas with 20 Varietal Merkins

Finish up with Crunchy Frogs at the flag

Almost 2 miles covered

Every one was done and ready for the coffee taste off Legionaire vs Miyagi.  No comment!  It was coffee so I was ecstatic!

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