08/14/2024 - MorningWood - A Clean Beaver Always Gets More MorningWood
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
WARMUP: THE THANG: Ran the park stopping to do 20 of “Each” of the pax chosen exercise. MARY: Nope ANNOUNCEMENTS:
WARMUP: Mosey to the front of the school for weed pickers, hillbillies, good mornings, sun gods and Michael phelps. Mosey to b-ball court. THE THANG: Split PAX into 2 teams…
WARMUP: THE THANG: We ran from Dandy, He chased everyone. MARY: ANNOUNCEMENTS:
YHC pulls up and FMB is pulling out, mumbling something about poor life decisions involving jambalaya. The rest of the PAX that remained moseyed down to the football field. WARMUP:…
WARMUP: THE THANG: 1/4 Pounder/cheese Sandbag drag 💣’s MARY: ANNOUNCEMENTS:
WARMUP: yes we did THE THANG: Attempted the half mile version of a popular online challenge. On the track – one lap of burpee broad jumps, one lap of lunges,…
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…
WARMUP: longer than normal mosey to escape all the traffic at the High School and ventured over to the Middle School. Welcomes Lunch Bag, new to the area, Mission Statement…
WARMUP: carry sandbags to the field then knock out some stretchy exercises THE THANG: partner up & split into 2 groups. Round 1: big bag group: Partner A did 2…