08/14/2024 - MorningWood - A Clean Beaver Always Gets More MorningWood
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
Pax: Misty
08/12/2024 - Hurt Locker - Round the outside
WARMUP: THE THANG: Ran the park stopping to do 20 of “Each” of the pax chosen exercise. MARY: Nope ANNOUNCEMENTS:
08/09/2024 - Crossroads - Bricks…of various kinds
WARMUP: Mosey to the front of the school for weed pickers, hillbillies, good mornings, sun gods and Michael phelps. Mosey to b-ball court. THE THANG: Split PAX into 2 teams…
08/07/2024 - MorningWood - Paitent Zero
WARMUP: THE THANG: We ran from Dandy, He chased everyone. MARY: ANNOUNCEMENTS:
08/05/2024 - Hurt Locker - FMB’s Revenge
YHC pulls up and FMB is pulling out, mumbling something about poor life decisions involving jambalaya. The rest of the PAX that remained moseyed down to the football field. WARMUP:…
08/03/2024 - Hurt Locker - What a drag
WARMUP: THE THANG: 1/4 Pounder/cheese Sandbag drag 💣’s MARY: ANNOUNCEMENTS:
08/02/2024 - Crossroads - World’s Hardes Half Mile Attempt
WARMUP: yes we did THE THANG: Attempted the half mile version of a popular online challenge. On the track – one lap of burpee broad jumps, one lap of lunges,…
07/31/2024 - MorningWood - Woodmont Time Trials
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…
07/29/2024 - Kodiak - The Return of the Frenchman
WARMUP: longer than normal mosey to escape all the traffic at the High School and ventured over to the Middle School. Welcomes Lunch Bag, new to the area, Mission Statement…
07/27/2024 - Hurt Locker - Saturday Sacks
WARMUP: carry sandbags to the field then knock out some stretchy exercises THE THANG: partner up & split into 2 groups. Round 1: big bag group: Partner A did 2…