09/02/2024 - Kodiak - Labor Day
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…
WARMUP: Light mosey then SSHs, Weed Pickers, Imperial Walkers, Good Mornings, Michael Phelps and Sun Gods THE THANG: College Football Jeopardy. We ran around the track stoping every 1/4 mile…
WARMUP: Shortest of moseys, SSH, Hill Billies, Good Mornings, Copper Head Squats, Sun Gods, Michael Phelps THE THANG: Yahtzee!!!! MARY: 2 burpees ANNOUNCEMENTS: The Manion 5K next Saturday COT: FMB,…
WARMUP: nope THE THANG: some ran some rucked MARY: ANNOUNCEMENTS:
WARMUP: mosey and stretches THE THANG: Ran CCW around track stopping at each 1/4 post. 1st post 50 x SSH + 5 burpees 2nd post 50 x SSH, LBCs +…
WARMUP: With an FNG pulling up right at startex we got started a minute late. No matter…onward! Loop around the lot and then circled up. Been a while since I…
WARMUP: Some pre ran, most didn’t…. THE THANG: You know how they say some ideas sound better on paper, well that’s exactly how today’s plan went. The idea was simple,…
WARMUP: Mosey and the Usual THE THANG: Dora w/ Coupons. Daryl Hall & John Oates, commonly known as Hall & Oates, were an American rock duo formed in Philadelphia in…
WARMUP: run to the FB field, and do some active stretching exercises. THE THANG: we did a little bear crawl /squat jump(1/2 yard number)/run/mnt climber(Kodiak the number) combo down the…
WARMUP: small mosey and then some stretching THE THANG: all kinds of 💩! You should’ve been there to enjoy it with us MARY: ANNOUNCEMENTS: usuals COT: lots