09/30/2024 - Hurt Locker - Heavy Lifting, Zero Sympathy
WARMUP: SSH, Squats, IW, GM, SG THE THANG: My best version of a 0.0. 11’s on the field (squats and merkins). Start at goal and move sandbag to 50 yd…
Pax: Misty
09/28/2024 - Hurt Locker - FMB’s favorites make Duggar unhappy….
WARMUP: Run to the Buzz sign and do stretchy stuff (including an extended bout with good mornings while Duggar tells a story about Adam Duritz). THE THANG: Run around the…
09/25/2024 - MorningWood - Not one of My Best
I was super creative and decided to run on the golf course, play with sparklers and run in circles. Thankfully Yogi saved us all! Can’t wait to do this at…
09/16/2024 - Hurt Locker - Simple but Effective
WARMUP: Yes THE THANG: Partner workout. 200 squats, 300 Merkins, 400 BBS. Hit the picnic tables on the way back to the flag for dips and step-ups MARY: No ANNOUNCEMENTS:…
09/13/2024 - Crossroads - Run til your dun
WARMUP: THE THANG: Bombs on Carmichael 4+miles MARY: ANNOUNCEMENTS:
09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…
09/09/2024 - Hurt Locker - Some Core Stuff
WARMUP: Mosey to turf field bleachers for some snakes up and down bleachers, then stop at the concession area; SSHs, Imperial Walkers, Weed Pickers, Good mornings and Michael Phelps OYO.…
09/07/2024 - Hurt Locker - Twomtown
WARMUP: Yes THE THANG: First to use the new random wall for some wall jumps x 25 Spartan 100 11s on the pull up planks and big boys on the…
09/06/2024 - Crossroads - Just Beat It
WARMUP: Did the usual THE THANG: Did the following set twice. First time run a lap in between each exercise, second time no running. Gandhi graced us with his playlist,…
09/04/2024 - MorningWood - Morning-cides
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS: