07/26/2024 - Crossroads - Thanks For Telling Us To Bring Gloves
WARMUP: Started off with a mosey to the front of the school. There we did the usual warmup consisting of SSHs, Weed-pickers, Windmills and Rest Stops favorite, Good Mornings. Speaking…
Pax: Misty
07/24/2024 - MorningWood - Take A Stroll Down Memory Lane (And Try Not To Get Hit By A Car)
WARMUP: Some did a 6 mile Pre Run THE THANG: Go visit the Kodiak. MARY: None ANNOUNCEMENTS: BHAHBABAB 1/2 Marathon this Saturday in Woodstock. COT: SDs Dad, BHs brother, Khakis…
07/22/2024 - Kodiak - 4 Years And All I Have To Show For It Is A Stupid Name
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…
07/19/2024 - Crossroads - Damn Gnats
WARMUP: short mosey and the usuals THE THANG: #1 Burp Back Mountain – partner up, 1 partner runs down the hill and back up backwards 3X while Partner 2 is…
07/17/2024 - MorningWood - Hills are fun….but where are the ruckers?
WARMUP: Explain the route really fast and drippy from a prerun. THE THANG: Gaddis mole hill repeats with cul-de-sac rest stops (no relation) built in at the top and bottom.…
07/16/2024 - Castle Black - It Was a Good Day
WARMUP: Mosey around the parking lot, down to the bottom of the hill into the school, circled up. Welcomed our brothers that made the long journey up from The Lake…
07/15/2024 - Kodiak - Tennis Courts Were Locked but we Balled Out Anyway
The Kodiak was locked up tighter than Fort Knox this morning, so had to go with plan C after the tennis courts and stadium were a no-go. WARMUP: Weed pickers,…
07/01/2024 - Hurt Locker - 1776
Quick mosey over to the football field and a quick mission statement and disclaimer, we did some of the normal warmups, but not before YHC butchered the cadence, reps, etc..but…
06/28/2024 - Crossroads - Pass the Aux
WARMUP: SSH, CHS, GM, SG OYO THE THANG: We “passed the aux” by letting each PAX help pick the playlist. Ran to each light pole and did 50-200 reps collectively…
06/19/2024 - MorningWood - Morningwood is All Right with Me
WARMUP: No THE THANG: Run right, hit 3 cul de sacs, cross into Haley Farm, take all the rights, hit Ardsley Run, back to flag. MARY: No ANNOUNCEMENTS: SOR, BH…