08/06/2024 - Black Ops - 600m repeats speed work
WARMUP: 1 mile at 9 minutes THE THANG: 600s at 6:40 or below with a 400m recovery run at 9ish. MARY: One more time around the merry-go-round. ANNOUNCEMENTS: None COT:…
Pax: MattressKing (Formerly Pella)
08/02/2024 - Armory - AO vs AO relay prep
WARMUP: short mosey and then some exercises: SSH, CH squat, CH merkin, HB walker, WP (aka grass grabbers), sun gods and MP OYO THE THANG: while attempting to avoid cross-country…
07/31/2024 - MorningWood - Woodmont Time Trials
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…
07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
07/30/2024 - Paragon - “Who The Fook Is That Guy??!”
WARMUP: Started with a brisk mosey. Was nice to know that the south side PAX were just a quick with the jokes as my brothers up in the Mace are.…
07/29/2024 - Hurt Locker - Sprinkles VQ
WARMUP: Mosey to the football field. WP’s & SSH’s THE THANG: start in the goal line and run to the 10yrd line. 10 merkins. Back to the GL. Run to…
07/26/2024 - Crossroads - Thanks For Telling Us To Bring Gloves
WARMUP: Started off with a mosey to the front of the school. There we did the usual warmup consisting of SSHs, Weed-pickers, Windmills and Rest Stops favorite, Good Mornings. Speaking…
07/25/2024 - Safari - Happy 4 Year Anniversary Charlie Brown, You Block Head!
WARMUP: Quick mosey around the bus lanes followed by SSHs, Weed Picker, The Quagmire, Windmills and Son Gods THE THANG: Block Head Bus Lanes; with a cinder block, do bus…
07/24/2024 - MorningWood - Take A Stroll Down Memory Lane (And Try Not To Get Hit By A Car)
WARMUP: Some did a 6 mile Pre Run THE THANG: Go visit the Kodiak. MARY: None ANNOUNCEMENTS: BHAHBABAB 1/2 Marathon this Saturday in Woodstock. COT: SDs Dad, BHs brother, Khakis…
07/22/2024 - Kodiak - 4 Years And All I Have To Show For It Is A Stupid Name
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…