09/13/2024 - Crossroads - Run til your dun
WARMUP: THE THANG: Bombs on Carmichael 4+miles MARY: ANNOUNCEMENTS:
Pax: MattressKing (Formerly Pella)
09/09/2024 - Hurt Locker - Some Core Stuff
WARMUP: Mosey to turf field bleachers for some snakes up and down bleachers, then stop at the concession area; SSHs, Imperial Walkers, Weed Pickers, Good mornings and Michael Phelps OYO.…
09/05/2024 - Happy Jack - Pure Powerful Joy
Only Pella AKA Mattress King AKA Pellatan AKA Adam was in the parking lot ready to go when YHC arrived. Pella then asked “What are we going to do?” YHC…
09/04/2024 - MorningWood - Morning-cides
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
09/02/2024 - Kodiak - Labor Day
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…
08/31/2024 - Hurt Locker - It’s College Football Gameday Bitches!!
WARMUP: Light mosey then SSHs, Weed Pickers, Imperial Walkers, Good Mornings, Michael Phelps and Sun Gods THE THANG: College Football Jeopardy. We ran around the track stoping every 1/4 mile…
08/30/2024 - Crossroads - Lucky Pella
WARMUP: Shortest of moseys, SSH, Hill Billies, Good Mornings, Copper Head Squats, Sun Gods, Michael Phelps THE THANG: Yahtzee!!!! MARY: 2 burpees ANNOUNCEMENTS: The Manion 5K next Saturday COT: FMB,…
08/28/2024 - MorningWood - Is Leaky rucking???
WARMUP: nope THE THANG: some ran some rucked MARY: ANNOUNCEMENTS:
08/25/2024 - Black Ops - Sawnee Mtn Fun
THE THANG: We ran the Tribble Gap Rd Trails and the Indian Seats trail twice..for a little over 16ish miles, with stops in between to
08/22/2024 - Safari - B.U.S.
WARMUP: Mosey, SSH, SSHoppers, Imperial Walkers, Weed Pickers THE THANG: Get Coupons, Work out station at each Bus using the bus numbers for reps: Blockies=100’s bus number Upright Rows: 10’s…