08/21/2024 - MorningWood - Fallopian Sprints
WARMUP: Some pre ran, most didn’t…. THE THANG: You know how they say some ideas sound better on paper, well that’s exactly how today’s plan went. The idea was simple,…
Pax: MattressKing (Formerly Pella)
08/19/2024 - Hurt Locker - Hall & Oates Dora w/ Coupons
WARMUP: Mosey and the Usual THE THANG: Dora w/ Coupons. Daryl Hall & John Oates, commonly known as Hall & Oates, were an American rock duo formed in Philadelphia in…
08/16/2024 - Crossroads - Leaky’s Qing???
WARMUP: small mosey and then some stretching THE THANG: all kinds of 💩! You should’ve been there to enjoy it with us MARY: ANNOUNCEMENTS: usuals COT: lots
08/12/2024 - Oz - SCAMS all around
WARMUP: mosey to other side of parking lot, then HB walkers, WPs, CH squats, shoulder taps, little baby arm circles, BIG baby arm circles, MP OYO THE THANG: Everybody grabbed…
08/09/2024 - Black Ops - SHARKS And GTMO
WARMUP: Pool Indian Run, Imperial Walkers, Sun Gods, Michael Phelps, SSH THE THANG: Individual Meadly Butterfly (4 Laps), 10 Merkins/20 BBS between laps Backstroke (4 Laps), 10 Dips/20 V-Ups between…
08/07/2024 - MorningWood - Paitent Zero
WARMUP: THE THANG: We ran from Dandy, He chased everyone. MARY: ANNOUNCEMENTS:
08/06/2024 - Black Ops - The return of Maytag/where the hell was Hombre
WARMUP: nope THE THANG: Rucked 2 laps MARY: nope ANNOUNCEMENTS: none COT: coffee at
08/06/2024 - Black Ops - 600m repeats speed work
WARMUP: 1 mile at 9 minutes THE THANG: 600s at 6:40 or below with a 400m recovery run at 9ish. MARY: One more time around the merry-go-round. ANNOUNCEMENTS: None COT:…
08/02/2024 - Armory - AO vs AO relay prep
WARMUP: short mosey and then some exercises: SSH, CH squat, CH merkin, HB walker, WP (aka grass grabbers), sun gods and MP OYO THE THANG: while attempting to avoid cross-country…
07/31/2024 - MorningWood - Woodmont Time Trials
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…