WARMUP: Pool Indian Run, Imperial Walkers, Sun Gods, Michael Phelps, SSH
THE THANG:
Individual Meadly
Butterfly (4 Laps), 10 Merkins/20 BBS between laps
Backstroke (4 Laps), 10 Dips/20 V-Ups between laps
Breast Stroke (4 Laps), 20 Drowning Dollys, 20 Dollys
Freestyle (4 Laps), 10 HR Merkins, 20 American Hammers

Up and Over:
PAX Tread Water while 2 PAX at a time swim to bridge do 10 pull ups. Then Pax go under bridge stairs. Bear crawl up stairs over bridge then back in pool to tread water again.

Sharks and Minnows
2 PAX Sharks
Remaining PAX have 1.5 min. to swim length of the pool trying to not get tagged (or plot and tackle Leaky)
Tagged PAX Tread water till round is done.
Rinse & Repeat Rotating Sharks

MARY: Arm Stretches, Michael Phelps

ANNOUNCEMENTS: Third F Breakfast at THL tomorrow. Lots of chat about potential pool exercises.

COT: Super Dave’s Family, Maytag’s Recover and Go Fund Me – Contact Mattress King if you’d like to donate. All other unspoken. God Bless!