10/14/2024 - Kodiak - ugh, Monday

WARMUP: we ran to the back of the school stoppi.g at each light pole to do a different IC exercises each time THE THANG: we started up in front of…

10/10/2024 - Safari - Spaghetti Arm Pyramid

WARMUP: Mosey, SSH, Good Mornings, Phelps Circles THE THANG: Pyramid w/ Coupons, 1st Exercise – Run, 1st, 2nd Exercise – Run…..1st, 2nd, 3rd, 4th, 5th Exercise – Run going up…

10/02/2024 - MorningWood - Sperm Loop

WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…

10/02/2024 - MorningWood - Sperm Loop

WARMUP: Ran THE THANG: Ran sperm loop @ Ridgemoore, Sprint 6 mailboxes. Ran Holes 11-17. Closest to hole on #16, Manning on in one and then 6 putted. Repeat sperm…

10/03/2024 - Safari - Chasing whamo

WARMUP: Rucked SSH, Weedpickers, Stretchy Stuff THE THANG: Chase a frisbee…run when it’s thrown, the. when it hits the ground, pax lunge walk to it then air chair for the…