WARMUP: Mosey, SSH, Good Mornings, Phelps Circles

THE THANG:
Pyramid w/ Coupons, 1st Exercise – Run, 1st, 2nd Exercise – Run…..1st, 2nd, 3rd, 4th, 5th Exercise – Run going up the pyramid then reverse the sequence coming down.

1st: 5 U-Haul’s
2nd: 10 Over
3rd: 15 Curls
4th: 20 Nose Breakers
5th: 25 Chest Press

Run distance increased and decreased in pyramid style as well.

MARY: Freddie Mercury
ANNOUNCEMENTS: Smile Run, Veterans Lights Run – Contact FMB and/or Hopper to volunteer.

COT: Prayers for FMB’s work, Hooter, Storm Victims, others unspoken but in His hands.