WARMUP: Mosey, SSH, SSHoppers, Imperial Walkers, Weed Pickers
THE THANG: Get Coupons, Work out station at each Bus using the bus numbers for reps:
Blockies=100’s bus number
Upright Rows: 10’s bus number
Squats: 1’s bus number
Riffle Carry/Farmers Cary around the bus between exercises.
2nd Round:
BBS=100’s bus number
UHauls: 10’s bus number
SSH: 1’s bus number
Mosey & Riffle Carry around Bus between exercises.

Lessons Learned:
1) This beatdown needs more cardio to get heart rate up. Will add more running/movement next time.
2) Rest Stop and Hopper are the students that pack up their bags when the teacher had to step out.

MARY: Windshield Wipers

ANNOUNCEMENTS: Warrior 5K with Speed for Need. Mattress King’s bourbon raffle fundraiser

COT: Prayers for Hopper’s M, Super Dave, Maytag, Oxbow’s buddies, the unspoken and anything I missed. He knows and is working.