07/23/2024 - Slab - Mall Cop’s Slab VQ
WARMUP: short lap while we waited on Dump and Soy Bean to get out of their vehicles. Some dynamic stretching with lunge twists, sun gods, weed pickers and SSH THE…
Pax: Mall Cop
07/20/2024 - Blacktop - 4 years of koi
WARMUP: koi was late THE THANG: mosey to the doom loop. mosey around doom.loop doing exercises. no mumblechatter or
07/18/2024 - Slab - Ruck Sports
WARMUP: 1/2ish mile ruck to get the body going THE THANG: Took the PAX down to the tennis courts. We divided up into two teams to get the thang started…
07/16/2024 - Slab - Coupon work
WARMUP: mosey, low plank jacks, SSH, WPs THE THANG: Catch Me if You Can: Partner up, each PAX grabs a coupon One PAX runs a circuit until they catch their…
07/13/2024 - WarTowne - You Don’t Like It? You Picked It
WARMUP: SSH waiting on Farm Country, Indian Run to field, Slowest Weed Pickers, Michael Phelps THE THANG: Dice. Big Die with pictures determines exercise, small pink die determines reps. PICTURES:…
07/11/2024 - Slab - Completely New and Different 1776
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1776 AMRAP, it included: 1 minute of Skull Crushers,…
07/08/2024 - Apex - Slow Down for Maximum Effect
Mosey with hands raised to Warm-o-rama Parking lot Warm-o-rama – Qty 5 – Six count burpees for Mission Statement Qty 5 each – Six count Burpees for each of 4…
07/06/2024 - Woodshed - 1776
WARMUP: Yup, WoR went as follows: Slowsy down to amphitheater. Grabbed Coupons. (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 17 Skull Crushers, 76 Overhead…
07/02/2024 - Slab - Snarky Title, I guess
WARMUP: mosey down to the cul de sac, did some ssh’s, did shoulder taps, mountain climbers and merkins back to back and then squats, iron pretzels, sun gods, Michael Phelps…
06/26/2024 - Rattlesnake Riviera - Fun Bags at the Mill
WARMUP: No WoR THE THANG: Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, we circled up and passed the bags around for the following:…