01/21/2021 - Lions Den - VQ’s Reign
This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…
Pax: Mall Cop
01/21/2021 - Lions Den - VQ’s Reign
This was my VQ. Man, I caught hell for starting the Mosey 1 minute early (and then forgetting the Warms Ups). Thankfully there were 12 outspoken guys there to loudly…
12/31/2020 - Lions Den - 20/20 for 2020
Mosey to Liberty bus lanes. side straddle hops / weed pickers yah! / sun gods / Michael Phelps / copper headed squat the thang… 20 stations of 20 with a…
12/05/2020 - Woodshed - Moby Dick
Moby- Flower (Bring Sally Up) squat/merkin/dips/air press/ others Jingle Bells Pickle pounders/monkey jumpers/pickle pusher/ something else groin related repeat for 45
12/26/2020 - 3rd F - It takes balls to go to war(town and woodshed)
Holidays are always a great time to travel, so why not go to the boys down south. Warm-up After grabbing my balls we ran to the turf field that may…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
12/22/2020 - Lions Den - 12 Days of Christmas
Warm-O-Rama:Mosey “The Big Lap”, SSH, Weed Pickers, Windmills The Thang: 12 days of Christmas – Run 1 Lap, 1st day exercise, Run 1 lap, 2nd day exercise, 1st day exercise,…
12/12/2020 - Woodshed - Old Town Road…Again?
Intro – Let Fire Sale’s 2.0 Hack pick the music. We listened to Old Town Road… a lot. Warmarama – Mosey, SSHs, Weedpickers, Imperial Walkers. 6 minute EMOM – 10…
12/08/2020 - Lions Den - Full Body Tabata
YHC was suppose to Q on Thursday, but with an available slot on Tuesday why wait. You can always expect big numbers at TLD so needed to make sure we…
11/14/2020 - Woodshed - Anniversary Q Part II
Soup was also in attendance, but I don’t see him on slack. Milking this Anniversary week think for all it’s worth and hosting another Anniversary Q. For this Q…