02/16/2021 - Lions Den - Murph Prep 101
Getting our Murph Prep on! goal of today was to become stronger in all the right places in an effort to handle a Murph sometime during 2021. Mosey from the…
Pax: Mall Cop
02/13/2021 - Woodshed - Whole Lotta Tabata… and Bernie too
It was a cold and rainy morning. 7MPH winds from the E/NE, 95% humidity and 45% precipitation. We Moseyed over to the concession stand to give false hope to the…
02/06/2021 - Woodshed - Woodshed – making WarTowne look like a luxury beachfront retirement community since 2019
Woodshed was at it’s Woodshediest today Sandbags: Bent-over rows, Squats, Curls, Presses in a circle, ring of fire style, with air chairs in between Bear Crawl around the track with…
02/04/2021 - Arena - Time Bomb
Warm-O-Rama: SSH, WP’s, and 4minute Form Block of merkins (Partner up, 60 seconds of the very best ‘Merkins with partner offering critical feedback. Rotate partners – each getting two sets)…
02/02/2021 - Lions Den - Escalation
Mosey to Liberty Bus Lane area: 50 SSH’s; 5 Burpees in cadence; weed pickers; sun gods; 10 star jumps in cadence The Thang: Pie Bar’s classic Escalator workout w/ coupons.…
01/30/2021 - Woodshed - Steal the Bacon (partial convergence with WT)
Mosey’d over to the amphitheater with some activities on the way: SSH’s Copperhead Squats Dips Step-ups Grabbed coupons and met at the base of the amphitheater for part 1…
01/28/2021 - Lions Den - Worst and Best of 1 Year of F3
(Phone ran out of memory after 23 of 25 PAX… ) Thanks Lion’s Den! After a Covid-possible delay, YHC got to continue his Qing in celebration of his One Year…
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
01/17/2021 - Woodshed - short circuit AQ – chest and shoulders above the rest
After a Covid-possible delay, YHC got to continue his Qing in celebration of his One Year Anniversary of F3 by giving out free, and open to all men, pain. WOR…
01/26/2021 - Lions Den - Millennials
Light rain. Light attendance, mostly because of the 2am tornado siren waking everyone up. Props to those who made it despite the early wakeup call. Temps in the 50s-60s. Short…