07/02/2024 - Lions Den - 1776
WARMUP: Mosey to the Bus Parking Lot, WoR: (10) SSH (10) Speed Pickers (10) Copperhead Squats OYO Sun Gods THE THANG: 17 Skull Crushers, 76 Overhead Press LAP 17 Merkins,…
Pax: Magnum
06/27/2024 - Lions Den - Zone …..7?
WARMUP: YHC pulled up just as the PAX began to mosey (spent too much time trying to get his morning constitutional in). Standard Warmo THE THANG: Perform one exercise, run…
06/25/2024 - Lions Den - Living up To the Title of Mayor of Kottersville
WARMUP: the usual THE THANG: 1/4 pounders Sprint 25 yds – 25 reps – back pedal Sprint t 50 yds – 50 reps – back pedal Sprint 75 yds 75…
06/18/2024 - Lions Den - Wait … I’m Really the Q today
WARMUP: mosey until he could figure out what we were gonna do THE THANG: 4 Corners – Bunch of running and exercises. Pax separated into Gazelles, old dudes, and the…
06/20/2024 - Lions Den - Musical Hora
WARMUP: Mosey to BBall court behind FMS. Standard Warmo. Mosey around school to drive in front if FMS. Lost multiple PAX on the way THE THANG: Gatger at bottom of…
06/01/2024 - Catbox - Charlie Bronson
WARMUP: Xtra Long Mosey ( Zone 2 Run ) then the usual thing. Tackleberry & Sega had a nice stroll down to meet us for Weed pickers THE THANG: 50…
05/30/2024 - Lions Den - Artistic Temprement
WARMUP: None THE THANG: Thang 1: Zone 2 jog stopping at random light posts to do an array of exercises. We did this for about 20 minutes – perfect BPM…
05/25/2024 - Lions Den - Tour de Rando
WARMUP: Sacred Cow Warmo THE THANG: Sleepy Joe led 11’s on Liberty Hill. Backdraft led us on a tour of the parking lots, stopping occasionally for exercises in cadence. Rubber…
05/21/2024 - Lions Den - Three times the fun
WARMUP: the usual THE THANG: 6 rounds, groups of 3 MARY: hammers ANNOUNCEMENTS: Murph on Monday COT: yes we
05/16/2024 - Lions Den - The Pit Again….
WARMUP: sort of … THE THANG: Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of…