05/07/2020 - Apex - Wildland Firefighter
Realized we were going to be over 10 so we counted off and divided. Odds with JB and Evens with GS. JB’s THANG! Mosey thru Parking Lot for Warmaram 15…
Pax: Maaco
05/04/2020 - Apex - It’s Monday, Join The Dark Side of Merkins
Intro: A long time ago in a galaxy not that far, far away… The Apex moved back to Phase 1 and opened back up! All Federal, State, Woodstock/TownLake-ish applicable social…
05/02/2020 - Mole Hole Spartan Course - The Mole hosts a Spartan Race
Intro: The Mole hatched the bright idea to host a homemade Spartan Race on his homemade Spartan obstacle course. The trails (and creek) in the neighborhood provide just the right…
04/29/2020 - Apex - Disc Don’t Lie
YHC has been thinking about turning numbers on the parking lot into a beatdown for a couple months. Warm-o-rama: SSH, Weedpickers, Imperial Walkers The Thang: Rep: add first two numbers…
04/27/2020 - Apex - Brad Pitt Make It Up (on the fly)
Brad Pitt will you queue today? OKAY let’s mosey. Warmarama – SSH, Weed Pickers, Imperial Walkers, Sun Gods. Mosey!!! The thing- in cadence; 15 dips, 20 step up knee raises…
04/25/2020 - Other - Quarantine Star Course 20K
Appropriately spaced. Checkpoint based. Socially distanced ruck til the wheels fell off. Now with a stop for
04/04/2020 - Woodshed - Foo FIGHTERS!
Intro: Welcome to the last official WarShed for the foreseeable future. ☹ Warm-o-Rama: SSH, Weed Picker, Sun Gods The Thang: Had to change up the plan a little because I…
04/02/2020 - Apex - Two Station Shoulder Suck
Intro: YHC has Q’d The League (the best AO) multiple times but Exile kept saying it “didn’t count” and “wasn’t a real workout” so I decided to pull one together…
03/30/2020 - Apex - F3 Name Alphabet
Intro: I wanted to create a way to show appreciation for the QIC that named each PAX, so I utilized the Alphabet Board. Warm-o-Rama: Mosey, SSH, Weed Picker, Sun God,…
04/01/2020 - Apex - Reliving the Glory Day.
Intro: Warm-o-Rama: Mosey, SSH’s, WP’s, Merkins, Sun Gods & Michael Phelps The Thang: GODADDY’S VQ ESCALATOR WOD Run between stations, set ~ 50 yds apart: Complete 1 run to…