YHC has been thinking about turning numbers on the parking lot into a beatdown for a couple months.
Warm-o-rama: SSH, Weedpickers, Imperial Walkers
Rep: add first two numbers (or if x0y, do x0 reps – example 202 = 20 reps)
Exercise: Final number:
- Copperhead Squat
- American Hammer
- Walking Lunges
- Flutter Kicks
- Monkey Humper
- Mountain Climber
- 0’s – Bear Crawl to next number
Double number: double = reps (662 = 66 copperhead squats. It happened)
Triple number: 5 min Q from Brad Pitt (Yes, Exile triggered this on purpose with 666)
Out of the field of play: Plank 1 min
COT: Prayers for a couple of our guys and Sharapova’s M.
Coffeteria: Brought to you by Alma Coffee. It was delish.