AO: Apex

When: 04/29/2020

PAX:

Number of Pax: 8

Pax Names: Brad Pitt, Brady Bunch, Chancellor, Exile, Maaco, Scamper, Snot Rocket, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Chancellor


YHC has been thinking about turning numbers on the parking lot into a beatdown for a couple months.

Warm-o-rama: SSH, Weedpickers, Imperial Walkers

The Thang:

Rep: add first two numbers (or if x0y, do x0 reps – example 202 = 20 reps)

Exercise: Final number:

  1. Merkin
  2. Copperhead Squat
  3. American Hammer
  4. Walking Lunges
  5. Flutter Kicks
  6. Monkey Humper
  7. LBCs
  8. Mountain Climber
  9. Burpees
  10. 0’s – Bear Crawl to next number

 BONUS

Double number: double = reps (662 = 66 copperhead squats. It happened)
Triple number: 5 min Q from Brad Pitt (Yes, Exile triggered this on purpose with 666)
Out of the field of play: Plank 1 min

COT: Prayers for a couple of our guys and Sharapova’s M.

Coffeteria: Brought to you by Alma Coffee. It was delish.

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