08/17/2020 - Apex - Rubberneck? Nah, Rubberarms
WARM-O-RAMA Quick mosey around the parking lot SSH (IC: 15) Weed Pickers (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) THE THANG We all headed to my Land Cruiser and…
WARM-O-RAMA Quick mosey around the parking lot SSH (IC: 15) Weed Pickers (IC: 15) Sun Gods (OYO) Michael Phelps (OYO) THE THANG We all headed to my Land Cruiser and…
YHC records that the PAX brought it this great-Saturday-mornin’ Mosey started from shovel-Flag to da’ turf. From there, YHC kicked off some tune-age and lined up the PAX on the…
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…
We moseyed around to the middle of the parking lot for a Warm-o-rama and some instruction. But boys get bored sitting still and listening in class (the mumble-chatter was superb).…
YHC misplaced his watch so the PAX made sure we started on time. Short mosey as we all watched Brady Bunch come in on two wheels with the Shovel Flag.…
Mosey from flag to the football field. Took a detour and circled back to try and throw the PAX off their game. It didn’t work… Circled up on the field.…
Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…
Had a stupid idea for a half marathon from Bridgemill to hobgood a few weeks ago. The shield grumpily accepted with several curse words. We spread the word, Geek Squad…
A bit over the 1 Year Anniversary for the Rattlesnake Riviera so LuckyCharms returned the favor and encouraged me to host a convergence with his Pineapple Express. Man was it…
Warm-O-Rama: 10 SSH, 10 Weed Pickers, 10 Windmills, 10 Triple Bears The Thang: Page 1 40 Merkins, 40 Squats, 40 Plank Jacks Run the Upper Parking Lot 30 One Leg…