03/16/2024 - Chatterbox - 49 and counting
WARMUP: yes THE THANG: Narco got really mad at Jackalope. Grylls is a shell of his former self. Double Dribble said Honeypot is a massive cheater. Bitsy looks like a…
Pax: Lizard King
03/13/2024 - Forge - This is Not a Race
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…
03/13/2024 - Forge - This is Not a Race
WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press…
03/09/2024 - Chatterbox - Soggy morning
WARMUP: The Normal THE THANG: 22s, partner work, and the Dodgeball MARY: 2 minutes ANNOUNCEMENTS:
03/07/2024 - Vineyard - Four corners
WARMUP: quick mosey, a few exercises THE THANG: Start at the middle of the parking lot. One burpee there and then run to a corner of the parking lot, do…
03/06/2024 - Forge - If THen Else
If rain, The. canopy. Else, no canopy. WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…
03/04/2024 - Vineyard - Knocking the dust off
WARMUP: normal stuff THE THANG: we did four corners with 30 merkins, 60 lbcs, 90 squats and 120 flutters. We then sprint work x 6, 50 yard sprint followed by…
02/28/2024 - Forge - Niner
Just two pax away from cashing in on Grumpy Dick doing 10 man makers while the folk gawks… darn those fart sackers WARMUP: fan favs plus some kettlebell specifics THE…
02/26/2024 - Vineyard - Just Wait…It’ll Come To Me
WARMUP: Mosey around the parking lot and then the usual. Side straddle hops, imperial walkers, weed pickers, Silverados, sun gods, Michael Phelps THE THANG: Run up the road, squats until…
02/15/2024 - Vineyard - Small, Medium, Large
WARMUP: Imperial Walkers, SSH, Weed Pickers, Michael Phelps THE THANG: Perform a series of routines at the bottom of the middle school stairs and then take a lap. Player’s choice…