WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Imperial Walkers, Toy Soldiers-Arm Circles-T-claps-Seal claps-Gunners-Michael Phelps- 10 min keeping arms Up! THE THANG: Rotating KB workouts while other Pax Bear Crawled or Crab…
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: 1-10 10-1 Curls, Triceps, LBCs, Squats, Lunges, Overhead Presses MARY: We did Mary ANNOUNCEMENTS: Infamous Blood Drive 07/26, Kotter Challenge COT: We
WARMUP: SSH, Imperial Walkers, Weed Pickers, Flamingoes THE THANG: Perform 10 each of merkins, flutter kicks (kodiak count), BBS and then mosey around the HS bus loop. Throw insults as…
WARMUP: parking lot mosey and normal stuff THE THANG: bear crawls and lunges between stations. 3 merkins and 16 bigs at each station MARY: yes, at the end ANNOUNCEMENTS: COT:…
WARMUP: SSH, Imperial Walkers, Weed Pickers and then warm ups were cut short by Goose’s deuce. THE THANG: Mosey and Bernie Sanders up to baseball field where we chose cards…
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS: