AO: Forge

When: 03/13/2024


Number of Pax: 10

Pax Names: Doddy, Drumstick, Grimace, Hand Me Down, Lizard King, Nesquik, Soft Spot, Tiny Tat, Uncle Dick, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: NesQuik

WARMUP: Weed Pickers, Windmill, Copperhead Squats, Copperhead Merkins, Side Straddle Hops
THE THANG: 10 Reps of: Lunges (R), Lunges (L), BO Rows (R), BO Rows (L), Single Arm Shoulder Press (R), Single Arm Should Press (L) – Then run to the opposite corner.
20 Reps of: Curls, Lat Pullovers, Single Arm Chest Press (R), Single Arm Chest Press (L), American Hammer (single count), KB Swings. Run around the flag and back.
30 Reps of: Goblet Squats, Flutter Kicks (Kodiak Count), LBC’s, Tricep Extensions, Shoulder Press – Run to the road and back.
Rinse and Repeat.

MARY: No time
ANNOUNCEMENTS: Blood drive in the future. June 8th was thrown out there.
COT: Prayers for HMD and his job interviews.

Leave a Comment